UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal overall health. These healthy fats, found in certain foods like mackerel, chia seeds, and fish oil, have been shown to decrease the risk of cardiovascular disease. They accomplish this by lowering triglyceride levels, boosting good cholesterol (HDL), and pre